Through swimming, children achieve better motor, psychological and social development. Practicing swimming from an early age will help them improve their defenses as they will learn to breathe properly.
The benefits that swimming offers to children are:
Develop motor coordination
Improve the circulatory system.
Develop survival skills
Improve cardio-respiratory abilities.
Promote postural alignment and muscle condition.
Contribute to the development of independence and self-confidence.
Level 1: Adaptation and familiarization with the aquatic environment.
Enter into the water with the help of the monitor and step by step do it alone.
Displacements with the help of auxiliary material (sleeves, bubbles, etc …) in dorsal and ventral position.
Sink your head.
Open your eyes in the water.
Level 2: Mastery of the aquatic environment.
Entrance to the water alone.
Displacements with help in dorsal and ventral position.
Swim without help in a ventral position.
Changes in direction.
Jump into the water.
Hours, price and place:
Tuesday departure from school at 15:30 and return at approximately 18:00 at school.
The price is €68.95/month (includes: swimming course + coach + school monitors)
* Place: Swimming pool of the Club Natació Barcelona
Practicing yoga from an early age is very positive, as it helps to harmonize and balance feeling, thinking and acting.
Sessions are dynamic and are practiced by playing. It’s a fun way to develop important skills in a positive, non-competitive environment..
Using imagination and creativity through storytelling and games, we will create yoga postures that encourage elasticity, flexibility and coordination. We will also learn to be aware of our breathing, which is the key to concentrating and relaxing.
Hours and price
Monday from 5 p.m. to 6 p.m.
The price is €36.37/month